Sleep Secrets is the book you should read for good, practical information on how to get a good night’s sleep. Insomnia, sleep deprivation, snoring and sleep apnea — this comprehensive resource has it all. … Dr. Andrew Weil Andrew Thomas Weil is an American medical doctor, teacher, and best-selling author on holistic health. He is founder, professor, and director of the Ar Sleep Secrets is the book you should read for good, practical information on how to get a good night’s sleep. Insomnia, sleep deprivation, snoring and sleep apnea — this comprehensive resource has it all. … Dr. Andrew Weil Andrew Thomas Weil is an American medical doctor, teacher, and best-selling author on holistic health. He is founder, professor, and director of the Arizona Center for Integrative Medicine at the University of Arizona. * * * * * * * * After decades of research, author, Ronald M. Bazar, presents Sleep Secrets, an all-inclusive guide to discovering the underlying causes of your insomnia and how to cure it. From ancient time-proven sleep wisdom to cutting-edge products, from expert sleep-doctor advice to insightful tips, from new research insights to highly successful mind-body methodologies and breakthrough practices, this remarkable resource gives you all of the information you need to change your sleep habits forever. Bazar has had decades of direct experience in natural and alternative health solutions as well as manufacturing and retailing good-sleep products. In the author’s own words: My research in those fields has aided me in my pursuit to find as many pieces as I could to the puzzle of insomnia. What I realize from my research is that every one of us is unique and the problems that stand in our way of having a good night’s sleep are individual to each of us. There is no one-size-fits-all approach to solving your sleep difficulties. And that’s where my new book, Sleep Secrets, displays its strength. Sleep Secrets will give you the information you need to discover the underlying causes of your insomnia. As well, it will encourage you to choose the solutions that work for you, your lifestyle and your special requirements. Sleep Secrets is for you if:• You have trouble sleeping even when you are tired. • You worry instead of falling asleep. • You take more than 30 minutes to fall asleep. • You wake in the night and take more than 30 minutes to fall back to sleep. • You have sleep patterns that negatively affect your sex life. • You want to stop taking sleeping pills. • You wake up exhausted. • You are fatigued at work. • You are drowsy and have difficulty concentrating. • You are moody or depressed. • You suffer from increasing health issues. • You suffer from snoring or sleep apnea. • You realize lack of sleep is affecting your work, your relationships and possibly your physical safety. • You are young or old and suffer from sleep deprivation. Sleep Secrets is a comprehensive, educational, and entertaining resource guide designed to help you find your unique sleep solutions and enjoy deep, restful, rejuvenating sleep. Scroll back to the top of the page and select the Buy button. ...
|Title||:||sleep secrets how to fall asleep fast beat fatigue and insomnia and get a great night s sleep|
|Format Type||:||Kindle Edition|
|Number of Pages||:||283 Pages|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
sleep secrets how to fall asleep fast beat fatigue and insomnia and get a great night s sleep Reviews
The author of this book appeArs to have done extensive research. He offers many suggestions to help you be successful in your quest for a good restful sleep. Many suggestions are common sense and easy to incorporate ... Limit liquid intake before bedtime, elevate the top of your bed 2 inches higher than the foot of the bed, eliminate all light in your bedroom while sleeping ( or use red light rather than white or blue). He mentions many resources and encourages the reader to try the free simple solutions first and if necessary go on to others that have a cost. Buckwheat hull pillows are made and sold locally here in Nova Scotia, so I look forward to following the suggestion of using a buckwheat hull pillow.I have the e book version and it has many links to resources, explanations and exercises. I give the book 4 stars and recommend this book to anyone suffering from insomnia.
Some really helpful information in this book. It has made me aware of all the things I wasn't doing to ensure a good nights sleep and I am now getting better quality and much more sleep as a result.
I have had insomnia for nearly 40 years and have read many books and articles on the subject. But, this one was the most comprehensive one I've ever read. I am trying several of the suggestions and am already doing somewhat better. But as the author says, give each one a few weeks to see if it works. If not, then try something else. I learned about so many things I had never heard or read about, such as the Himalayan Salt lamps, the importance of nose breathing and the Buteyko Method of breathing, etc., etc. What a book this is. I plan to re-read it again in a few weeks to refresh myself on all that is in here
Many good suggestionsThis compendium of sleep suggestions is complete with many useful methods for the insomniac. Also included are numerous links to products and more detailed methods. I didn't see anything that I did t already know of, but nonetheless, it is beneficial for this author to put it all in one place.In the final analysis though, it's up to the insomniac to put these into effect and stick with a method until it either works for him or not.
This book has some good information, but too much ads. Besides, there are too many links, it's very distracting and difficult to read.
An excellent and comprehensive reference, offering many ideas and suggestions on how to get a better night's sleep!