Read Forever Young: Unleashing the Magic of Ayurveda by Reenita Malhotra Hora Online

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Drawing on the 5000-year-old Indian household tradition of natural health – Ayurveda – 'Forever Young' helps you create a lifestyle focused on looking and feeling radiant throughout your life, and on revealing the health and beauty within you. A comprehensive quiz starts you on the way to personalizing your skincare, yoga practice and diet to match your unique body and perDrawing on the 5000-year-old Indian household tradition of natural health – Ayurveda – 'Forever Young' helps you create a lifestyle focused on looking and feeling radiant throughout your life, and on revealing the health and beauty within you. A comprehensive quiz starts you on the way to personalizing your skincare, yoga practice and diet to match your unique body and personality type, all through simple steps that are easy to include in your busy life. Whether your custom health and beauty plans include the cooling ritual of a milk and rice water bath, meditative breathing techniques to complement your workout or the cleansing effects of a detox weekend, this book blends inviting text with informative how-tos so you can attain balance and a healthy glow. The author, a natural health consultant who has been practising Ayurveda all her life, demonstrates how to make its benefits work for you – through customized yoga routines, specific detox techniques, diet or massage and customized beauty treatments perfected for individual needs. Combining expert advice and guidance, Forever Young points the way to health and beauty that starts inside and lasts for as long as you live.http://www.reenita.com/...

Title : Forever Young: Unleashing the Magic of Ayurveda
Author :
Rating :
ISBN : 9789382616023
Format Type : Paperback
Number of Pages : 162 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

Forever Young: Unleashing the Magic of Ayurveda Reviews

  • The Styling Librarian
    2018-12-03 01:14

    Forever Young: Unleashing the Magic of Ayurveda by Reenita Malhotra Hora, Non-fiction, Adult – Fascinating to read this book. Enlighening ideas, explanations I could understand, and inspiring food and yoga inspiration as well. I appreciate learning about this cultural practice for having a balanced health approach. I’m lucky enough to know this brilliant author and actually have the chance to talk about health and life approaches with her. Special to learn about Ayurveda through the book and then chat about this practice in person as well. Thank you Reenita!

  • Reenita Hora
    2018-11-20 02:12